Handstand press up online guide

  1. 1

    • Disclaimer
  2. 2

    • Center line/science of balance

    • Balance is not found

    • Consitency is key

    • Handstand is not worth it
  3. 3

    • Warm up is important

    • Wrist warm up

    • Shoulder warm up

    • Strong and stable shoulders

    • Strong and stable core

  4. 4

    • How to set up your handstand
  5. 5

    • About falling

    • Undershooting

    • Role out

    • Walk out

    • Bridge

    • Cartwheel out

  6. 6

    • About spotting

    • Spotting
  7. 7

    • Walk up the wall

    • Stool assisted

    • Headstand
  8. 8

    • How to kick up

  9. 9

    • About the wall

    • Chest to wall double stag

    • Back to wall double stag

    • Chest to wall straight line

    • Back to wall straight line

  10. 10

    • How to get off the wall
  11. 11

    • Recovery

  12. 12

    • Straight line Workshop - no banana shape
  13. 13

    • Carthweel workshop
  14. 14

    • About shapes

    • Straight line

    • Half straddle

    • Full straddle

    • Half diamond

    • Full diamond

    • Half tuck

    • Full tuck

    • Double stag

    • Split

    • Lady legs

    • Eagle legs

    • Scorpio

    • Hollow back

    • Seven 7
  15. 15

    • About entries

    • Kick up

    • Jump up

    • Press up