Course curriculum

  1. 1

    • Disclaimer

    • Overview

    • Introduction
  2. 2

    • What Does the Pancake Stretch Look Like?

    • How to Enter the Pancake Stretch
  3. 3

    • Introduction

    • Chill Stretching

    • Passive Stretching

    • Active Stretching

    • Partner Work

    • Useful Tools

    • Meditation pillow/Yoga block (For element B)

    • Resistance Bands (For Elements A & B)

    • Table or Wall (For Element A)

    • Weights (For Elements A & B)
  4. 4

    • Introduction

    • Component #1: Feet

    • Component #2: Knees & Quads

    • Component #3: Hips

    • Component #4: Back & Spine

    • Component #5: Shoulders & Arms

    • Component #6: Hands
  5. 5

    • Introduction

    • Exercise #1: Engage & Relax

    • Exercise #2: Active Holds with Rubber Band

    • Exercise #3: Active Negatives with Weight on Back

    • Exercise #4: Pancake Lift Ups with Distance Marker

    • Exercise #5: Around the Clock

    • Exercise #6: Side Stretches

    • Exercise #7: The Plug

    • Exercise #8: Standing Middle Split

    • Exercise #9: Wall Swipes with Weights

    • Exercise #10: Leg Raises

    • Bonus: Partner Work
  6. 6

    • Your 4-Week Program Download
  7. 7

    • Closing Words from Theo

    • What to Do Next

    • Before You Go...